How to Stay Healthy: Hang Out with People Who Are Healthier Than You

Dr. Mike Merrill- Source: Buffalo News

Physicians have views on health and wellness. 

Here is a quote from Dr. Michael Merrill, a colleague and classmate of mine from SUNY at Buffalo School of Medicine and Biomedical Sciences.

On advice for people who want to stay healthy: “Hang out with people who are healthier than you."

Read more on his medical perspective in this article published in The Buffalo News.

Staying fit and healthy is a challenge given ''...the downside of the great luxury we have in the world. You don’t have to get off the couch.''